CLASS SCHEDULE

MONDAY

Kids Freestyle Karate

All Ranks

5:45-6:30pm

TUESDAY

 

Adults Freestyle Karate

All Ranks

7:45-8:45pm

WEDNESDAY

 

Kids Freestyle Karate

Beginners Only

5:00-5:45pm

 

Kids Freestyle Karate

Intermediate to Advanced

5:45-6:30pm

THURSDAY

 

Adults Freestyle Karate

All Ranks

7:45-8:45pm

Kids Freestyle Karate | Beginners Only - A beginners only program dedicated to the basics of freestyle karate. Classes focus on basic strikes, grab escapes and safe falling.

Kids Freestyle Karate | Intermediate to Advanced - Classes for those who have completed the beginner ranks, with an increased emphasis on physical fitness, advanced take-downs and throws, as well as controlled contact sparring. 

Kids Freestyle Karate | All Ranks - A combined class for all ranks, classes focusing on forms (kata) and fundamental techniques & movements (kihon). 

Adults Freestyle Karate | All Ranks - All ranks adults classes (ages 13+). Adults classes involve more physical exercises and strength and conditioning drills. Students are taught more street-based defences against grabs, multiple attackers and weapons.